About Therapy

Kate Daniels

Counselling, Psychotherapy & Coaching in Cambridge

challenge, all the while encouraging you to be accountable to yourself and to find your own interpretations and solutions.

Topics you may wish to bring to therapy could include past and present relationships; significant life events; life's meaning and purpose; and your ways of thinking and being. Each therapy session is your space and time alone, to use in any way you find useful or fitting.

You may enter therapy at any stage of your life. Therapy should never discriminate for gender, age, race, culture, ability or sexuality. By enabling you to explore the different facets of your self and experience, therapy can help deepen your self-awareness and strengthen your relationships with others.

Above all, therapy can reward you with far greater insight, enhancing personal growth and wellbeing and supporting acceptance and change.

Do you feel unhappy, angry or distressed? Are you undergoing a critical life event such as retirement, bereavement, ill health, divorce or redundancy? More confusingly, do you find yourself feeling directionless or 'stuck' – but not quite sure why?

It can be hard to express our deepest feelings and private concerns. We may fear being judged by others or upsetting those closest to us. We may believe that we have no one who is willing – or able – to listen to us.

Therapy offers a safe, confidential and collaborative space in which to focus on the things that matter the most. It's a forum in which to talk, guilt-free, about you – to uncover what troubles or holds you back and in which to find deeper understanding of yourself and your life.

At the heart of all successful therapy is the relationship. Your therapist should be impartial and non-judgemental, and should not offer you 'cures' or make decisions on your part. Rather, s/he should offer empathy and, where appropriate,